Sup Annapolis/Landshark Happy Hour this Thursday at Cantler's!!

Hope you can join us this Thursday for some paddling and some Landshark Beer.

It will be taking place at Cantler's Riverside Inn in Annapolis and goes from 6pm-9pm.

Learn how to SUP and Board Demo's: SUP ANNAPOLIS
We will have boards for people to demo and will also be giving basic instruction for new paddlers who want to give it a shot. Some people are even bringing their own boards and going for a paddle around the creek so feel free to join in.

Fitness:
Our Friends Jessie Benson (FloYo) and Carleen Birnes (Paddle Core) are going to each be giving free fitness demo's. You will not want to miss this!!

FloYo™ description:
A fusion of yoga and Pilates, FloYo™ blends the fundamentals of each discipline while incorporating the added core challenge of balancing on a standup paddleboard. Both core and flexibility training will be incorporated into the class to lengthen and strengthen the body. Come try a FREE 15 minute demo!

Paddle Core description:

This summer experience the hottest new watersport and workout, all in one! Paddle Core is an innovative new workout that blends Stand Up Paddle (SUP), yoga and Pilates. This low impact, yet challenging workout improves cardio, core strength and balance, while also being incredibly restorative for the soul.

There are a limited number of spots for the fitness classes so reserve your spot today. Email us at info@supannapolis.com to get on the list. Here are the times for the free demos, don't wait they will fill up fast.

6-6:15: Paddle Core

6:30-6:45: FloYo™

7-7:15 Paddle Core

7:30- 7:45: FloYo™

 

PLEASE DO NOT DRINK AND DRIVE!! HAVE A DD/carpool with someone who is not drinking but DO NOT DRINK AND DRIVE!

 

Thanks